Weigh In record (no journal entry) for 18 March 2024
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86.4 kg
Lost so far: 15 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 92.74g | Prot: 171.24g | Carbs: 278.40g.
Breakfast: Costa Coffee Latte - Skimmed Milk - Large - in Store, Aldi Extra Mature Cheddar Cheese, Morrisons English Mustard , Morrisons Carvery Cooked Ham, Kingsmill White Loaf Medium. Lunch: Asda Gala Apple, Bananas , MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades), Carrots , Roasted Potato. Snacks/Other: Cheesecake , Kit Kat 4 Finger Kit Kat. more...
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Gaining 0.4 kg a Week
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Gregmcnally's Weight History
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