Weigh In record (no journal entry) for 18 March 2024
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 74.31g | Prot: 105.07g | Carbs: 209.03g.
Breakfast: Muz, Dost Süzme Peynir Tam Yağlı, Ramazan Pidesi, Tam Buğday Ekmeği, Yumurta. Dinner: Dost Süt, Dost %18 Yağlı Krema, Filiz Kalem Makarna, Tavuk Göğüs Eti. Snacks/Other: Magnum Double Karadut ve Böğürtlen , Simbat Kabak Çekirdeği, Nestle Damak, Muz. more...
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Losing 0.1 kg a Week
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