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Dr.Stin
Journal
05 Jun 15
Dr.Stin's Journal, 05 Jun 15
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Weigh In record (no journal entry) for 05 June 2015
142 kg
Lost so far:
13 kg
.
Still to go:
52 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2015:
413 kcal
Fat: 18.59g | Prot: 33.12g | Carbs: 33.74g.
Breakfast:
Seeberger Sonnenblumenkerne, Gurke (mit Schale).
Lunch:
Seeberger Sonnenblumenkerne, Gurke (mit Schale).
Dinner:
K-Classic Gyrosschinken.
more...
3802 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 4.9 kg a Week
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Dr.Stin's Weight History
View Complete History