Weigh In record (no journal entry) for 05 June 2015
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 48.47g | Prot: 95.00g | Carbs: 289.60g.
Breakfast: Succo di Limone, Mele Golden Delicious, Banana, Dattero, Mercanti Fiocchi di Avena, Mandorle, Succo di Mela, Conad Biscotti Integrali, Vivi Verde Coop Muesli alla Frutta, Viva Latte di Kefir. Lunch: Forno Damiani Taralli Naturali, Albume d'uovo Cotto, Exquisa Fiocchi di Latte con Yogurt. Dinner: Mozzarella, Cocomero, Aia Aequilibrium Petto di Tacchino al Forno, Pane Comune, Pomodori Rossi. Snacks/Other: Coop Tarallini Pugliesi, Mela, Banana, Kellogg's Nutri-Grain Biscotti Frutta e Fibre. more...
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1791 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Cooking - 30 minutes, Standing - 40 minutes, Studying - 1 hour and 24 minutes. more...
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Losing 0.7 kg a Week
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Witchola's Weight History
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