Weigh In record (no journal entry) for 18 March 2024
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 37.47g | Prot: 149.69g | Carbs: 183.68g.
Breakfast: F.lli Rebecchi Pepite di Cioccolato Fondente, Dalia Gourmet Crema di Mandorle e Cocco, Dalia Gourmet Crema di Cacao , Caseificio Pini Nutricotta, Misura Fette Biscottate Integrali. Lunch: Freshona Melanzane Grigliate, Albume d'uovo, Pane Bianco, Esselunga Bio Trita Scelta di Bovino Adulto . Dinner: Pesce Spada, Freshona Tris di Verdure. Snacks/Other: Alesto Mix di Frutta a Guscio, Esselunga Latte Scremato, Misura Biscotti Fibrextra Integrali, Fage Yogurt Greco Total 0% , Prozis Oatmeal Bon Bon, Albume d'uovo, Milbona Budino Proteico Gusto Vaniglia, Conad Riso Soffiato Biologico, Conad Yogurt Greco Bianco Magro 0%, Chiquita Banana, Melinda Mela, Penny Market Crunchy Muesli Choco & Nut, Milbona High Protein Pure Semolina Pudding . more...
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Gaining 1.4 kg a Week
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