Weigh In record (no journal entry) for 17 March 2024
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75.7 kg
Lost so far: 36.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 37.36g | Prot: 65.28g | Carbs: 90.74g.
Breakfast: Chocolate Syrup , Vanilla Ice Creams , Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Lunch: Fairlife Protein Drink, Chobani Yogurt. Dinner: Russell Stover Sugar Free Pecan Delights, Mission Carb Balance Soft Taco Flour Tortillas, Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup. more...
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2084 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Kay Ehresman's Weight History
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