Weigh In record (no journal entry) for 18 March 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 102.49g | Prot: 90.82g | Carbs: 161.98g.
Breakfast: Elinas Joghurt nach Griechischer Art, Milch 1,5%, Kölln Haferflocken (40g). Lunch: McDonald's Ketchup - 20ml, Gemischter Salat mit Dressing, Putenschnitzel, Pommes Frites. Dinner: Milch 1,5%, Gut & Günstig Mittelalter Gouda, Thomy Remoulade, Roggenbrot. Snacks/Other: Latte Macchiato, Milbona Gouda Mittelalt, Roggenbrötchen. more...
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Losing 0.2 kg a Week
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