Weigh In record (no journal entry) for 18 March 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 10.88g | Prot: 14.34g | Carbs: 65.65g.
Breakfast: Haferflocken Quark Brötchen, Haferkleie-Muffins. Snacks/Other: Kaffee mit Milch. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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