Weigh In record (no journal entry) for 17 March 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 20.61g | Prot: 22.17g | Carbs: 67.71g.
Breakfast: Marmelade, Nimm's Leicht Leichte Butter, Kaffee mit Milch, REWE Bäcker Brötchen. Lunch: Ananas, Geschnetzeltes. Dinner: Milbona Körniger Frischkäse, Kerrygold Butter, Wasa Milch & Joghurt Knäckebrot. more...
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Gaining 4.9 kg a Week
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