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s'avonds niet gegeten.
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55.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1708 kcal
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Fat: 77.30g | Prot: 61.77g | Carbs: 193.12g.
Breakfast: Delhaize Pure Chocolade 74%, Jam, Valblanc Verse Kaas met Bieslook, Cafeïnevrije Koffie, LU Krokante Volkorentoasts LU, Koffie met Melk en Suiker. Lunch: Kiwi, Colruyt Everyday Stoofvlees, LU Krokante Volkorentoasts LU. Dinner: Gebakken Aardappelen, Colruyt Everyday Balletjes in Tomatensaus. Snacks/Other: Panos Worstenbroodje, Nectarines, Koffie, Lotus Frangipane. more...
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2342 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 8 hours, Resting - 1 hour. more...
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Losing 10.5 kg a Week
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Bolke1972's Weight History
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