Weigh In record (no journal entry) for 18 March 2024
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112 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 36.53g | Prot: 56.91g | Carbs: 121.17g.
Breakfast: Kahve (Demlenmiş). Lunch: Kavrulmuş Karışık Kuruyemiş, Kahve (Demlenmiş). Dinner: Carlsberg Bira, Çiğ Köfte, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. more...
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Gaining 0.2 kg a Week
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Atlas Poyraz's Weight History
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