Weigh In record (no journal entry) for 18 March 2024
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58.8 kg
Lost so far: 16.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 69.61g | Prot: 88.83g | Carbs: 61.15g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Steiner's Protein Brötchen , More Nutrition Chunky Flavour Cinni Crunchy, Develey Sour Cream Sauce, Lidl Stremellachs Natur, Milbona Joghurt Mild Laktosefrei, Ei. Dinner: Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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steady weight
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