Weigh In record (no journal entry) for 18 March 2024
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75.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 78.27g | Prot: 196.41g | Carbs: 156.29g.
Breakfast: ESN Collagen Peptides, ESN Isoclear Whey Isolate Lemon Slush, Erdbeeren, Bodylab24 Protein-6 Pancakes. Lunch: Gut & Günstig Gouda Leicht Gerieben, REWE Leichte Kochcreme, Ja! Körniger Frischkäse, Kartoffeln, Metzger Schweinehals. Dinner: Bofrost Weckmänner. more...
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Gaining 3.5 kg a Week
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Nala020512's Weight History
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