Weigh In record (no journal entry) for 05 June 2015
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 28.65g | Prot: 19.01g | Carbs: 141.20g.
Breakfast: Himbeeren, Heidelbeeren, Birnen, Banane, Mandeln, Govinda Chufli Basic. Lunch: Weinbergpfirsich, Türkisches Fladenbrot, Grüne Oliven, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Couscous-Salat. Dinner: Trader Joe's Vollkorn Knäckebrot, Gemischter Salat mit Dressing, Getrocknete Tomaten, Tomaten, Grüne Oliven, Gurke (mit Schale), Eingelegtes Gemüse. Snacks/Other: Bionade Holunder, KitKat Kitkat. more...
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2016 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Hamburg_Tadi's Weight History
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