Weigh In record (no journal entry) for 18 March 2024
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53.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 27.32g | Prot: 81.47g | Carbs: 99.44g.
Breakfast: Чай, Кокосовая Каша. Lunch: Суши. Dinner: Свинина, Креветки (Вареные или на Пару). more...
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Gaining 0.2 kg a Week
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