Weigh In record (no journal entry) for 05 June 2015
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50.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 13.46g | Prot: 19.88g | Carbs: 108.27g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Lidl Kornachter Körnerbrot, Zentis Pflaumenmus, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Möhren, Knorr Salatkrönung Würzige Gartenkräuter, Ja! Delikatess Kochschinken, Gurke (mit Schale), Tomaten, Eisbergsalat, TiP Kidney Bohnen, Grüne Paprika. Snacks/Other: Leibniz Choco Caramel, Tee, Tee, Erdbeeren. more...
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1588 kcal
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Exercise:
Sitting - 15 minutes, Desk Work - 6 hours, Driving - 15 minutes, Standing - 3 hours and 10 minutes, Sleeping - 5 hours and 20 minutes, Resting - 9 hours. more...
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Gaining 3.5 kg a Week
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Pinguin1512's Weight History
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