Weigh In record (no journal entry) for 17 March 2024
|
118.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
|
|
1429 kcal
|
Fat: 45.40g | Prot: 101.00g | Carbs: 159.95g.
Breakfast: Zwiebeln, Gekochtes Ei, Leberpastete (Konserviert), Vollkornbrot, Kaffee, Leitungswasser. Lunch: Eisbergsalat, Clever Joghurt 0,1% Natur, Schärdinger Mager Topfen, Geselchtes, Hokkaido Kürbis. Dinner: Kaffee. more...
|
|
3198 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleaiacta est's Weight History
|