Weigh In record (no journal entry) for 17 March 2024
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69.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 32.80g | Prot: 70.39g | Carbs: 138.91g.
Breakfast: Банан, Quaker Gluten Free Oatmeal. Lunch: G Hughes Sugar Free BBQ Sauce, Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins, Тунец, Trader Joe's Jasmine Rice, Columbus Seasoned Roast Beef. Dinner: Columbus Seasoned Roast Beef, Авокадо, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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dariausa22's Weight History
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