Weigh In record (no journal entry) for 17 March 2024
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 50.54g | Prot: 31.47g | Carbs: 94.30g.
Breakfast: Coop Pan di Spagna con Doppia Farcitura al Cacao, Latte Parzialmente Scremato. Lunch: Vino Bianco da Tavola, Il Viaggiator Goloso Semifreddo al Torroncino , Pane Bianco, Cozze, Tagliatelle. Dinner: Conad Noci Sgusciate, Latte Parzialmente Scremato. more...
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1915 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sitting - 20 minutes, Watching TV/Computer - 3 hours and 40 minutes, Standing - 20 minutes, Driving - 50 minutes, Sleeping - 10 hours and 10 minutes, Resting - 6 hours and 50 minutes, Reading - 45 minutes, Showering - 20 minutes. more...
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Gaining 0.7 kg a Week
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