Weigh In record (no journal entry) for 04 June 2015
|
105.5 kg
Lost so far: 16.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 43.64g | Prot: 139.79g | Carbs: 193.55g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Arnold Dutch Country Premium Potato Bread, silver spring Jalapeno Mustard Squeez, Crystal Farms Deli Slices Provolone Cheese, Oscar Mayer Selects Slow Roasted Turkey Breast. Dinner: Old Home 1% Lowfat Cottage Cheese, Famous Dave's Hot & Sassy BBQ Sauce, Perdue Boneless Chicken Breast. Snacks/Other: Hostess Chocolate Cupcake, Dove Dark Chocolate Miniatures, Cucumber (with Peel), Ortega Medium Taco Sauce, purdue boneless chicken breast, Kiwi Fruit. more...
|
|
3263 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|