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kaldı 3.6 ha gayret koçum
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53.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 25.87g | Prot: 57.95g | Carbs: 79.04g.
Breakfast: Beyaz Peynir, Yumurta, Patatesli Gözleme. Dinner: Çavdar Ekmeği, Haşlanmış Tavuk Göğsü. Snacks/Other: Simbat Çikolata Kaplı Bademli Hurma . more...
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Losing 1.4 kg a Week
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