Weigh In record (no journal entry) for 17 March 2024
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 67.44g | Prot: 57.88g | Carbs: 153.48g.
Breakfast: Abacate, Carne Moída Refogada, Café com Leite e Açúcar, Maçã, Ovo Mexido, Banana Prata, Da Terrinha Tapioca, Kefir de Leite. Dinner: Farofa, Calabresa, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Batatas Fritas Caseiras, Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Castanha do Pará. more...
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Losing 0.7 kg a Week
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eli.meireles's Weight History
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