Weigh In record (no journal entry) for 17 March 2024
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63 kg
Lost so far: 19.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 44.82g | Prot: 36.31g | Carbs: 121.28g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives, Tesco Medium Eggs, Frylight Sunflower Oil Spray, Cherry Tomatoes, Portabella Mushrooms . Snacks/Other: Lindt Lindor Double Chocolate, Crips Quavers. more...
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Losing 1.4 kg a Week
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amuletts's Weight History
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