Weigh In record (no journal entry) for 17 March 2024
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62.7 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 104.65g | Prot: 123.89g | Carbs: 246.22g.
Breakfast: Stop & Shop Bran Flakes, Bananas, Nature's Intent Organic Chia Seeds, Stop & Shop Greek Nonfat Plain Yogurt, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Nature's Promise Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread, Crofter's Organic Strawberry Spread. Dinner: Roasted Potato, Cooked Green Cabbage, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham (Whole, Cured, Roasted) . Snacks/Other: Peloponnese Kalamata Olives, Great Value Saltine Crackers with Whole Grain, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Ghirardelli Triple Chocolate Brownies, All Whites 100% Liquid Egg Whites, Triscuit with Hint of Salt Crackers. more...
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Losing 1.9 kg a Week
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