Weigh In record (no journal entry) for 04 June 2015
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59.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 10.40g | Prot: 16.76g | Carbs: 110.55g.
Breakfast: Zucker, Kaffee, Pink Lady Äpfel. Lunch: Sodexo Putenfleisch mit Asiatischen Glasnudeln und Scharfer Soße. more...
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2099 kcal
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Exercise:
Showering - 25 minutes, Massage - 30 minutes, Bicycling (moderate) - 21/kph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Fitness Training (Workout) - 8 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 49 minutes, Walking (moderate) - 5/kph - 49 minutes, Sitting - 5 hours and 30 minutes, Standing - 15 minutes, Singing - 10 minutes, Squats (Legs) - 3 minutes, Teaching - 2 hours and 45 minutes. more...
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steady weight
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riketailor's Weight History
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