Weigh In record (no journal entry) for 17 March 2024
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111.6 kg
Lost so far: 16.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 103.95g | Prot: 95.21g | Carbs: 156.69g.
Breakfast: Great Value Gummy Worms, HEB Trail Mix Berry Orchard, 365 Organic Whole Milk, Ryse Jet-Puffed Loaded Protein. Dinner: Rudy's BBQ Sauce, Open Nature Smoked Turkey Breast, Rudy's Potato Salad, Rudy's Jalapeno Sausage, Great Value Enriched White Bread, Rudy's Brisket, Moist. Snacks/Other: Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee, Extra Virgin Olive Oil. more...
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3718 kcal
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Exercise:
Sauna - 25 minutes, Weight Training (Bodybuilding) - 34 minutes, Treadmill - 32 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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ishdog451's Weight History
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