Weigh In record (no journal entry) for 17 March 2024
|
162 kg
Lost so far: 22.6 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
|
2718 kcal
|
Fat: 114.80g | Prot: 111.53g | Carbs: 280.84g.
Breakfast: Cucina Milano Original Italienische Salami, Brunch Blütenhonig , Croissant, Speck (Gepökelt), Vitafit Orangensaft, Emmentaler, Gut & Günstig Weizenbrötchen, Rührei, Milchkaffee. Dinner: Krombacher Radler (Flasche), Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Baklava, Hella Birne. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karl der Käfer's Weight History
|