Weigh In record (no journal entry) for 04 June 2015
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 20.62g | Prot: 31.62g | Carbs: 199.29g.
Breakfast: Tè Verde, Misura Biscotti Fibrextra Integrali, Provamel Latte di Soia, Caffè (Espresso). Lunch: Orogel Melanzane Grigliate, Buongiorno Freschezza Songino, Riso Bianco. Dinner: Jerusalem Matzot Pane Azzimo, Coop Cipolle Borettane in Agrodolce, Ceci Secchi Cotti. Snacks/Other: Zuegg Succo di Mirtilli Selvatici, Mela. more...
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2346 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pablo1973's Weight History
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