Weigh In record (no journal entry) for 17 March 2024
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 27.17g | Prot: 40.16g | Carbs: 86.03g.
Breakfast: Kurma, Frisian Flag Purefarm Low Fat French Vanilla, Yakult Yakult, Salam Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Yakult Yakult, Tahu Goreng, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Bakso Goreng, Ubi Bakar Cilembu. more...
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Losing 0.5 kg a Week
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melatit31's Weight History
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