Weigh In record (no journal entry) for 15 August 2011
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87.5 kg
Lost so far: 46.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 71.40g | Prot: 151.69g | Carbs: 133.08g.
Breakfast: v8, cantaloupe, jimmy dean turkey sausage. Lunch: cuban style black beans, butterball ground turkey, lettuce shreds, Guacamole, weight watchers mexican cheese, marketfresh salsa, daisy light sour cream. Dinner: butterball ground turkey, lettuce shreds, weight watchers mexican cheese, daisy light sour cream. Snacks/Other: watermelon, naturally more, pink lady apple. more...
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2899 kcal
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Exercise:
Housework - 4 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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smartin585's Weight History
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