Weigh In record (no journal entry) for 17 March 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 11.35g | Prot: 11.96g | Carbs: 45.93g.
Breakfast: Tahu, Perkedel Jagung, Sayur Asem, Nasi Putih. more...
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Losing 0.8 kg a Week
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