Weigh In record (no journal entry) for 17 March 2024
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66 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 51.79g | Prot: 54.40g | Carbs: 185.31g.
Breakfast: Beyaz Ekmek, Helva, Doğal Peynir, Hurma, Tam Yağlı Sade Yoğurt. Dinner: Ketçap, Lipton Ice Tea Mango ve Egzotik Meyve, Beyaz Ekmek, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Salçalı Makarna, Havuç Tarator, Domates Çorbası. Snacks/Other: Portakal, Lokum. more...
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1851 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bahargns_'s Weight History
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