Weigh In record (no journal entry) for 17 March 2024
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 47.77g | Prot: 38.53g | Carbs: 68.54g.
Breakfast: Vierwälder Harzer Minis, Bresso Feine Kräuter, Kaffee, Goldähren Sandwich Toast, Kerrygold Extra Ungesalzen. Lunch: Edeka Salatmix Classic, Metzgerfrisch Wollwurst. Dinner: Kerrygold Extra Gesalzen, Sinnack Kaiserbrötchen, Harzer Harzer Käse. Snacks/Other: K-Classic Grießpudding Zimt. more...
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1872 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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