Weigh In record (no journal entry) for 17 March 2024
|
90.2 kg
Lost so far: 9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 90.18g | Prot: 75.29g | Carbs: 166.94g.
Breakfast: Huletts Brown Sugar, Orange Grove Fresh Full Cream Milk, Five Roses Tea. Lunch: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Fried Egg without Fat, Albany Everyday White Bread, Albany Superior Brown Bread, Butter (Salted), Bacon. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Roasted Potato (Fat Added in Cooking), Roast Beef. Snacks/Other: Bakers Romany Creams (1), Bakers Romany Tarte, Bakers Strawberry Whirls (2), Bakers Lemon Creams (1). more...
|
|
3736 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Cooking - 10 minutes, Washing Dishes - 10 minutes, Sitting - 5 hours, Cleaning - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 10 minutes, Showering - 15 minutes, Hanging Laundry - 5 minutes, Walking (slow) - 3/kph - 2 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|