Weigh In record (no journal entry) for 17 March 2024
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73.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 28.03g | Prot: 98.86g | Carbs: 103.56g.
Breakfast: Aldi Milch 1,5%, Inkospor Active pro 80 Vanille. Lunch: Aldi Original Griechischer Schafskäse Leicht, Birkel Vollkorn Spiralen. Dinner: Philadelphia Doppelrahmstufe Kräuter, Aldi Protein Wrap. Snacks/Other: Quäse Protein. more...
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Losing 0.8 kg a Week
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