Weigh In record (no journal entry) for 17 March 2024
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 30.91g | Prot: 123.88g | Carbs: 178.82g.
Breakfast: HealthyCo Proteinella White Chocolate, Milk Pro Complete Cacao, Fage Yogurt Greco Total 0% , Albume d'uovo, Prozis Oatmeal Caramelized Popcorn. Lunch: Lidl Salmone Affumicato Norvegese, Milbona Fiocchi di Latte, Nonna Mia High Protein Fusilli di Piselli, Insalata Mista Verde, Melinda Mela. Dinner: Wasa Integrale, Fagiolini (Surgelati), Pomodorini, Vemondo Seitan Bio, Damiano Crema di Pistacchio, Patata Americana, Zucca Delica. Snacks/Other: Alesto Mix di Frutta a Guscio, Fage Yogurt Greco Total 0%, Crownfield Cereal Cookie, Penny Market Crunchy Muesli Choco & Nut, Milk Pro Complete Vaniglia, F.lli Rebecchi Pepite di Cioccolato Fondente, Amfit Nutrition Whey Protein Chocolate Flavour , Coop Cacao Amaro in Polvere D'osa, Albume d'uovo, Chiquita Banana. more...
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Gaining 0.7 kg a Week
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