Weigh In record (no journal entry) for 17 March 2024
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47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 29.17g | Prot: 89.03g | Carbs: 209.37g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Conad Bieta Erbette, Milk Formaggio Fresco Pro High Protein 21G, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'Oro Olio Evo. Snacks/Other: Mela, Mela, Mela. more...
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Gaining 1.4 kg a Week
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