Weigh In record (no journal entry) for 17 March 2024
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58.8 kg
Lost so far: 16.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 69.16g | Prot: 100.65g | Carbs: 68.62g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Old El Paso Taco Salsa, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Tomaten. Dinner: Kühne Gewürzgurken, Ostsee Fisch Kaviar Creme mit Knoblauch, Steiner's Protein Brötchen , Werder Tomaten Ketchup Light, Ei, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...
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1939 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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