Weigh In record (no journal entry) for 17 March 2024
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111.1 kg
Lost so far: 37.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 90.04g | Prot: 107.20g | Carbs: 309.49g.
Breakfast: Eisbergsalat, Ener Bio Ingwer Shot, Grossmann Bulgursalat Kisir, Gekochtes Ei, Doppelherz Omega-3. Lunch: Eisbergsalat, Grossmann Bulgursalat Kisir, Gekochtes Ei, Walnüsse, Alesto Sonnengetrocknete Feigen . Dinner: Nudeln (Gekocht), Gut & Günstig Joghurt Mild 3,5%, Bulgur (Gekocht), KFC KFC Salat ohne Dressing, Heinz Tomato Ketchup, Eisbergsalat, REWE Bio Bio Rinder-Hackfleisch, BBQ Brioche Burger Bun. Snacks/Other: REWE Feine Welt Cheesecake New York Style. more...
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Losing 2.1 kg a Week
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Bratan96's Weight History
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