Weigh In record (no journal entry) for 17 March 2024
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83.3 kg
Lost so far: 3.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 49.72g | Prot: 48.61g | Carbs: 283.63g.
Breakfast: Domates Sosu, Ramazan Pidesi. Dinner: Cacık, Pirinç Pilavı, Fırında Köfte, Fırında Patates. more...
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Losing 1.0 kg a Week
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niloya..'s Weight History
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