Weigh In record (no journal entry) for 17 March 2024
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 29.05g | Prot: 46.28g | Carbs: 86.40g.
Breakfast: Gut Drei Eichen Leberwurst, REWE Zwiebelmettwurst, Semmel, Kaffee mit Milch. Lunch: Metzgerfrisch Schweinebraten , Heichelheimer Echte Thüringer Sonntagsklöße, Iglo Rotkraut mit Apfel. Dinner: Mühlenhof Bayerischer Leberkäse Aufschnitt, Salami, Kronenbrot Roggenmischbrot. more...
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3248 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 16 minutes, Showering - 10 minutes, Watching TV/Computer - 6 hours, Resting - 5 hours and 14 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes. more...
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Losing 2.1 kg a Week
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