Weigh In record (no journal entry) for 17 March 2024
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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4222 kcal
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Fat: 166.80g | Prot: 214.70g | Carbs: 425.46g.
Lunch: McDonald's Curry Sauce - 25ml, McDonald's Barbecue Sauce - 25ml, McDonald's 20 McPlant Nuggets. Dinner: K-Classic Rote Kidney Bohnen, K-Classic Gemüsemais, Alpro Hafer + Natur , Tomaten, Gurke (mit Schale), Like Meat Like Grilled Chicken, Goldähren Wraps Mehrkorn mit Leinsamen. more...
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Gaining 0.7 kg a Week
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