Weigh In record (no journal entry) for 04 June 2015
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98.9 kg
Lost so far: 27.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 56.05g | Prot: 53.44g | Carbs: 19.19g.
Breakfast: Schneider's Napoli Style Pepperettes, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Broccoli, Bacon, Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz), Egg. Dinner: Jell-O Sugar Free Dark Chocolate Pudding Snack, Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags. more...
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3701 kcal
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Exercise:
Working - 3 hours and 15 minutes, Sitting - 3 hours, Watching TV/Computer - 8 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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unamoyer's Weight History
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