Weigh In record (no journal entry) for 16 March 2024
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 66.81g | Prot: 48.11g | Carbs: 181.47g.
Breakfast: Conad Crostatine Albicocca , Latte Parzialmente Scremato. Lunch: Fragole, Prosciutto Crudo, Cardo, Pane Bianco, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Spaghetti al Pomodoro senza Carne. Dinner: Latte Parzialmente Scremato, Frittelle di Riso. Snacks/Other: Cioccolato Fondente, Roberto Tortillas, Anacardi. more...
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1999 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Watching TV/Computer - 3 hours, Standing - 10 minutes, Sitting - 2 hours and 10 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 9 hours and 35 minutes, Resting - 5 hours and 1 minute, Reading - 1 hour and 25 minutes, Driving - 1 hour, Shopping - 50 minutes, Cooking - 10 minutes. more...
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Gaining 6.3 kg a Week
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