Weigh In record (no journal entry) for 16 March 2024
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79.7 kg
Lost so far: 20.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 82.64g | Prot: 157.27g | Carbs: 173.33g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Vita Coco Coconut Water with Pineapple, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Mocha Dream. Dinner: Mang Tomas All Purpose Sauce, Rotisserie Chicken, Hard Candy. Snacks/Other: Nick's Krispi Nougat, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. more...
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Gaining 7.6 kg a Week
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