Weigh In record (no journal entry) for 16 March 2024
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76 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 82.75g | Prot: 75.14g | Carbs: 201.88g.
Breakfast: Auchan Wafle Z Kajmakiem, Blueberries , Banana, Lubella Płatki Kukurydziane, Alpro Mleko Owsiane. Lunch: Kombucha, Vegetable Oil, Avocado and Cucumber Salad, White Rice, Sante Soja, Pan Pomidor & Co Zupa Pomidorowa, Wedel Ptasie Mleczko Piernikowe. Dinner: Tarczyński Roślinne Kabanosy, Biedronka Sezamki, Valio Profeel Protein Pudding Czekoladowy . more...
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2422 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Beata_Ley's Weight History
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