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It’s been a rough few weeks. I’ve been exhausted physically and mentally. Started having heart palpitations, which cued something was off, went in for blood work for my Hashimotos and my TSH was higher than what it was when I first diagnosed. Makes sense as to why I was having difficulties losing weight. I’ve already started a new, higher dose to bring things back in line. Hopefully, I will start feeling better.
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 48.93g | Prot: 67.79g | Carbs: 60.56g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Baby Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Grape Tomatoes, Member's Mark Organic Free Range Large Brown Eggs, BelGioioso Mozzarella Balls, Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Lunch: Clancy's Pub Style Pretzels, Happy Farms Sharp Cheddar Cheese, Hormel Natural Choice Original Uncured Pepperoni. more...
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Gaining 0.3 kg a Week
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 Comments
16 Mar 24 by member: StormsGirl
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When I researched Hashimoto’s and what foods can help, it said anti inflammatory foods like nuts, seeds, fruits, and fatty fish. It also said some people have had good results going gluten free. IMO it couldn’t hurt to try foods that can help. 🤷🏼♀️
16 Mar 24 by member: StormsGirl
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StormsGirl — thank you for the support. I try to follow those recommendations but gluten free is difficult to maintain. Fortunately, I love fish and seafood so that one is easy.
16 Mar 24 by member: EmzyCat
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hashimotos sucks my wife has it avoiding gluten is rough and the lowered metabolism makes weight loss very difficult
16 Mar 24 by member: ObeseToBeast123
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Obesetobeast— exactly! Even if I do everything right, I don’t move on the scale.
18 Mar 24 by member: EmzyCat
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