Weigh In record (no journal entry) for 16 March 2024
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77 kg
Lost so far: 53 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 10.02g | Prot: 81.56g | Carbs: 138.18g.
Breakfast: Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Mingau de Aveia. Lunch: Laranjas, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Carioca Feijão Cozido. more...
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Losing 0.3 kg a Week
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kelioliveira591's Weight History
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