Weigh In record (no journal entry) for 16 March 2024
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112.3 kg
Lost so far: 15.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 101.73g | Prot: 110.67g | Carbs: 105.92g.
Breakfast: La Michoacana Beef Barbacoa, Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee, Meijer Pico De Gallo, Embasa Salsa Verde, Corn Tortillas , 365 Organic Whole Milk, Ryse Jet-Puffed Loaded Protein. Lunch: Keebler Club Crackers Original, HEB Shrimp Ceviche. Snacks/Other: 2% Fat Milk, Splenda No Calorie Sweetener Packets, Coffee, Coca-Cola Coke Zero (Can), Mrs. Fields Chocolate Chip Cookies (34g). more...
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3699 kcal
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Exercise:
Treadmill - 32 minutes, Weight Training (Bodybuilding) - 30 minutes, Sauna - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 9.5 kg a Week
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ishdog451's Weight History
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