Weigh In record (no journal entry) for 04 June 2015
|
67.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
|
1626 kcal
|
Fat: 37.97g | Prot: 114.48g | Carbs: 216.20g.
Breakfast: Tia Sônia Granola Light, Santa Luzia Cranberry Desidratado, Morangos, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Nestlé Iogurte Grego Light. Lunch: Laranja Pêra, Pomarola Tomate Pelado, Abóbora Moranga, Feijão Carioca Cozido, Espinafre Cozido (de Espinafre Fresco), Merluza, Arroz Integral (Longo, Cozido). Dinner: Couve Manteiga Crua, Suco de Laranja Natural, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Tirolez Creme de Ricota Light, Pullman Rap10 Light. Snacks/Other: Banana Prata, Ritter Barra de Cereal Banana, Aveia e Mel, Danone Danio, Body Action Colágeno Hidrolisado, Chá de Hibisco. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolgarciaromao's Weight History
|